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Block 2: 38min Lower Body

Winter Arc Challenge • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Riser (optional)

Workout:
A1. Back Squat
A2. Pendulum Lunge
B1. Deficit Reverse Lunge
C1. Quadruped Terminal Knee Extension
C2. Inner Thigh Lift

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  • Block 2: 38min Full Body
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    Block 2: 38min Full Body

    Block 2: 38min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. RDL
    B1. Laterally Resisted Split Squat
    B2. Tall Kneeling Reverse Fly
    C1. Glute Bridge
    C2. ISO Glute Bridge Hold with Chest Press
    C3. Russian Twist

  • Block 1: 32min Full Body Power
    33:02
    Block 1: 32min Full Body Power

    Block 1: 32min Full Body Power

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Squat to Forward Lunge
    A3. Squat Jumps
    B1. Single Arm Cross Body Press
    B2. Forward Moving Calf Raise
    C. Side Plank with Resisted Knee Drive

  • Block 1: 30min Upper Body
    31:10
    Block 1: 30min Upper Body

    Block 1: 30min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Band Pull Aparts
    A2. Overhead Press
    A3. Bicep Curls
    B1. Single Arm Lat Pulldown
    B2. Pushups

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