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Block 1: 32min Full Body Power

Winter Arc Challenge • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Deadlift
A2. Squat to Forward Lunge
A3. Squat Jumps
B1. Single Arm Cross Body Press
B2. Forward Moving Calf Raise
C. Side Plank with Resisted Knee Drive

Up Next in Winter Arc Challenge

  • Block 1: 30min Upper Body
    31:10
    Block 1: 30min Upper Body

    Block 1: 30min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Band Pull Aparts
    A2. Overhead Press
    A3. Bicep Curls
    B1. Single Arm Lat Pulldown
    B2. Pushups

  • Block 1: 32min Lower Body
    32:37
    Block 1: 32min Lower Body

    Block 1: 32min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneel to High Knee
    A2. Zercher Squat
    B1. Reverse Lunge
    C1. Hamstring Curl
    C2. Standing Abductions

  • Block 1: 35min Full Body
    34:57
    Block 1: 35min Full Body

    Block 1: 35min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    A2. Supinated Bent Over Row
    B1. TKE Split Squat
    B2. Upright Row
    C1. Kneeling Hip Thrust
    C2. Resisted Deadbug

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