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Workout E: 20min Core
All In: Phase 4
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23m
Equipment Needed:
- Sliders / Towels / Socks
Workout:
A1. Slider V Sit
A2. Slider Russian Twist
A3. Mountain Climbers
A4. Forearm Plank Saw
A5. Slider Bicycles
A6. Bear Hold
Up Next in All In: Phase 4
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Recovery D: 12min Lower Body Mobility
No Equipment Needed