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Workout E: 22min Core
All In: Phase 3
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22m
Equipment Needed:
- Resistance Band
Workout:
A1. Standing March
A2. Standing Oblique Crunch
A3. Wide Leg Switches
A4. Pike Leg Lifts
A5. Russian Twists
A6. Deadbug with Tension
A7. Deadbug Heel Tap to Reverse Crunch
A8. Deadbug Extension
A9. Back Extension
Up Next in All In: Phase 3
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Recovery C: 18min Massage Ball Release
Equipment Needed:
- Massage Ball (or a Tennis Ball, Lacrosse Ball, etc)
