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Phase 3: 38min Full Body Strength & Conditioning
38m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Inchworm to Pushup
A2. Front Loaded Reverse Lunge
A3. Jumping Jacks
B1. Sumo Squat
B2. Single Arm Lat Pulldown
B3. Resisted Skiers