Equipment Needed:
- Resistance Bands (optional)

Workout:
A1. Glute Activation Series
B1. Sumo Squat
B2. Sumo Squat with Heel Raises
B3. Reverse Lunge to Curtsey
B4. Reverse Lunge to Single Leg Deadlift
B5. Standing Leg Lift
C1. Lying Leg Lift
C2. Lying Top Leg Lift
C3. Inner Thigh Leg Lift
C4. Clamshells
C5. Power Clamshells
C6. Side Plank Squat