Up Next in 1-15 min

• 

  09:28

  10min Lazy Workout

  10min Lazy Workout

  No Equipment Needed

  Workout:
  A1. Crunch to Extend
  A2. Glute Bridge March
  A3. Deadbug
  A4. Lying Kickback
  A5. Inner Thigh V Sit
  A6. Walking Pushup
  A7. Superman Isometric Hold
  A8. Straight Leg Situp

• 

  14:28

  15min Mobility and Core

  15min Mobility and Core

  No Equipment Needed

  Workout:
  A1. Spinal Curl
  A2. Downdog with Toe Touch
  A3. Alternating Low Lunge
  A4. Bear Hold with Walk Out
  A5. Wrist Rock to Lift Off
  A6. Deadbug to Hollow Hold
  A7. Alternating Spine Rotations
  A8. Beast to Plank
  A9. Shoulder Circles
  A10. Superman
  A11. 90/90 Switches
  A12. Suppo...

• 

  11:14

  11min Core Finisher

  11min Core Finisher

  Equipment Needed:
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Situps
  A2. Toe Taps
  A3. Overhead Band Situps
  A4. 1/2 Kneeling Banded Rotations
  A5. Resisted Bear Crawl
  A6. Lateral Resisted Forearm Plank
  A7. Cross Body Mountain Climbers
  A8. Deadbug