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33min Beginner Upper Body 3

Upper Body • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Shoulder Press
A3. Bicep Curl
B1. Face Pull
B2. Tricep Pushdown
C1. Bird Dog

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    Equipment Needed:
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    - Bench/Chair

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    Equipment Needed:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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