SHOP THE BAND BAR
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34 min Back & Biceps

30-45 min • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. High Bar Pull
A2. Hammer Curl
B1. Bent Over Row
B2. Bicep Curl with Extension
C1. Single Arm Cable Bicep Curl
C2. Seated Supinated Cable Row

Up Next in 30-45 min

  • 31min Arms & Shoulders
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    31min Arms & Shoulders

    31min Arms & Shoulders

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Overhead Press
    A2. Bicep Curl
    A3. Overhead Tricep Extension
    A4. W Press
    A5. Upright Row
    A6. Hamer Curl
    A7. Tricep Kickbacks

  • 30min Glutes Focused 7
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    30min Glutes Focused 7

    30min Glutes Focused 7

    Equipment Needed:
    - Resistance Bands
    - Bench, Chair, or Couch

    Workout:
    A1. Bulgarian Split Squat
    A2. B Stance RDL
    B1. Hip Thrust
    B2. SL Hip Thrust
    C1. Straight Leg Kickback
    C2. Copenhagen Plank

  • 33min Upper Body & Posture Correcting
    33:45
    33min Upper Body & Posture Correcting

    33min Upper Body & Posture Correcting

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Bent Over Row
    A2. Drag Curl
    A3. Wide Grip High Pull
    A4. Underhand Front Raise
    A5. Overhead Tricep Extension
    B1. Band Pull Apart Pulse to Hold
    B2. Bar Overhead March
    B3. Y Raise
    B4. Standing Band Rotation

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