SHOP THE BAND BAR
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28min Back 2

15-30 min • 28m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Single Arm Lat Pulldown
A2. Face Pull with External Rotation
B1. Neutral Grip Seated Row
B2. Supinated ISO Hold Row
C1. Rear Delt Fly
C2. Cable Superman Pull

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    23min Core Strength & Stability

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing March L
    A2. Resisted Rear Delt Raises
    A3. Standing March R
    A4. Resisted Crunch
    A5. Pike Leg Lifts
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    30min Full Body 12

    30min Full Body 12

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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    A2. Zercher Squats
    A3. Walking Lunges
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  • 27min Lower Body 15
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    27min Lower Body 15

    27min Lower Body 15

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. B Stance RDL
    A3. Quad Burners
    B1. Backward Resistance Reverse Lunges
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