SHOP THE BAND BAR
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Phase 3: 40min Lower Body

Uplifted Challenge • 40m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench

Workout:
A1. Back Squat
A2. RDL
B1. Rear Foot Elevated Split Squat
B2. Reverse Glute Hyperextension
C1. Glute Bridge
C2. Side Lying Leg Lift
D1. Wall Sit

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  • Phase 3: 33min Upper Body
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    Phase 3: 33min Upper Body

    Phase 3: 33min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Upright Row
    B1. 1/2 Kneeling Single Arm Cable Chest Press
    B2. Tricep Kickbacks
    C1. Bicep 21's
    D1. Pushups

  • Phase 3: 36min Combo
    37:12
    Phase 3: 36min Combo

    Phase 3: 36min Combo

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    - 10 minutes Cardio
    - 10 minutes Core
    - 10 minutes Full Body Mobility

  • Phase 3: 36min Full Body
    37:10
    Phase 3: 36min Full Body

    Phase 3: 36min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tall Kneeling Shoulder Press
    A2. "Quad Burners"
    B1. Reverse Lunge w Bicep Hold
    B2. Supinated Cable Row
    B3. Cable Front Raise
    C1. Hamstring Curl
    C2. Glute Kickback

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