SHOP THE BAND BAR
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Phase 3: 40min Lower Body

Uplifted Challenge • 40m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench

Workout:
A1. Back Squat
A2. RDL
B1. Rear Foot Elevated Split Squat
B2. Reverse Glute Hyperextension
C1. Glute Bridge
C2. Side Lying Leg Lift
D1. Wall Sit

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    Phase 3: Upper Body

    Phase 3: Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Upright Row
    B1. 1/2 Kneeling Single Arm Cable Chest Press
    B2. Tricep Kickbacks
    C1. Bicep 21's
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    Phase 3: 36min Combo

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

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    - 10 minutes Cardio
    - 10 minutes Core
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  • Phase 3: 36min Full Body
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    Phase 3: 36min Full Body

    Phase 3: 36min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. "Quad Burners"
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