Up Next in Uplifted Challenge

• 

  37:10

  Phase 3: 36min Full Body

  Phase 3: 36min Full Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Tall Kneeling Shoulder Press
  A2. "Quad Burners"
  B1. Reverse Lunge w Bicep Hold
  B2. Supinated Cable Row
  B3. Cable Front Raise
  C1. Hamstring Curl
  C2. Glute Kickback

• 

  38:36

  Phase 2: 38min Upper Body

  Phase 2: 38min Upper Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Overhead Press
  A2. Bent Over Row
  B1. Horizontal Chest Press
  B2. Pallof Press to Standing Cable Rotation
  C1. Cable High Row
  C2. Cable Bicep Curl
  D1. Pushup

• 

  33:32

  Phase 2: 33min Lower Body

  Phase 2: 33min Lower Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Zercher Squat
  A2. B Stance RDL
  B1. Split Squat
  B2. Bodyweight Split Squat
  C1. Wall Sit