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Phase 2: 38min Upper Body

Uplifted Challenge • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Overhead Press
A2. Bent Over Row
B1. Horizontal Chest Press
B2. Pallof Press to Standing Cable Rotation
C1. Cable High Row
C2. Cable Bicep Curl
D1. Pushup

Up Next in Uplifted Challenge

  • Phase 2: 33min Lower Body
    33:32
    Phase 2: 33min Lower Body

    Phase 2: 33min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Zercher Squat
    A2. B Stance RDL
    B1. Split Squat
    B2. Bodyweight Split Squat
    C1. Wall Sit

  • Phase 2: 38min Combo
    38:09
    Phase 2: 38min Combo

    Phase 2: 38min Combo

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    - 10 minutes Bodyweight Cardio
    - 10 minutes Core
    - 10 minutes Mobility

  • Phase 2: 34min Full Body
    34:55
    Phase 2: 34min Full Body

    Phase 2: 34min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Sumo Squat
    B1. Single Arm Lat Pulldown
    B2. Hammer Curl
    C1. Assisted Single Leg Squats
    C2. Overhead Tricep Extension

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