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[Level 1] B2D4 - 30min HIIT

Resistance Bands Only • 29m

Up Next in Resistance Bands Only

  • 40min Full Body HIIT

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

  • [Level 1] B1D4 - 25min HIIT

    BLOCK 1 DAY 4 of STRONGBAND Level 1

    No equipment needed

    Workout:
    A1. Jumping Jacks
    A2. High Knees
    A3. Wall Sit
    A4. Downward Dog to Alternating Knee Drive
    A5. Plank Toe Taps

  • [Level 2] B1D4 - 30min HIIT

    BLOCK 1 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. High Knees to Reverse Lunges
    A3. Squat Jump Twists
    A4. Downward Dog to Alternating Knee Drive
    A5. V Sit Up and Overs