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[Level 1] B2D4 - 30min HIIT
Resistance Bands Only
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29m
BLOCK 2 DAY 4 of STRONGBAND Level 1
Equipment needed:
- Light Resistance Band
Workout:
A1. Bum Kicks
A2. Lateral Hops
A3. Thrusters
A4. Loaded Beast to Plank
A5. Cross Body Mountain Climbers
Up Next in Resistance Bands Only
-
40min Full Body HIIT
Equipment Needed:
- Resistance Bands
- Door Anchor -
[Level 1] B1D4 - 25min HIIT
BLOCK 1 DAY 4 of STRONGBAND Level 1
No equipment needed
Workout:
A1. Jumping Jacks
A2. High Knees
A3. Wall Sit
A4. Downward Dog to Alternating Knee Drive
A5. Plank Toe Taps -
[Level 2] B1D4 - 30min HIIT
BLOCK 1 DAY 4 of STRONGBAND LEVEL 2
Equipment needed:
- Resistance BandsWorkout:
A1. Thrusters
A2. High Knees to Reverse Lunges
A3. Squat Jump Twists
A4. Downward Dog to Alternating Knee Drive
A5. V Sit Up and Overs