SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

Phase 2: 38min Combo

Phase 2 • 38m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
- 10 minutes Bodyweight Cardio
- 10 minutes Core
- 10 minutes Mobility

Up Next in Phase 2

  • Phase 2: 34min Full Body
    34:55
    Phase 2: 34min Full Body

    Phase 2: 34min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Sumo Squat
    B1. Single Arm Lat Pulldown
    B2. Hammer Curl
    C1. Assisted Single Leg Squats
    C2. Overhead Tricep Extension

×