SHOP THE BAND BAR
Phase 2

Phase 2

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Phase 2
  • Phase 2: 38min Upper Body
    38:36
    Phase 2: 38min Upper Body

    Phase 2: 38min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Overhead Press
    A2. Bent Over Row
    B1. Horizontal Chest Press
    B2. Pallof Press to Standing Cable Rotation
    C1. Cable High Row
    C2. Cable Bicep Curl
    D1. Pushup

  • Phase 2: 33min Lower Body
    33:32
    Phase 2: 33min Lower Body

    Phase 2: 33min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Zercher Squat
    A2. B Stance RDL
    B1. Split Squat
    B2. Bodyweight Split Squat
    C1. Wall Sit

  • Phase 2: 38min Combo
    38:09
    Phase 2: 38min Combo

    Phase 2: 38min Combo

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    - 10 minutes Bodyweight Cardio
    - 10 minutes Core
    - 10 minutes Mobility

  • Phase 2: 34min Full Body
    34:55
    Phase 2: 34min Full Body

    Phase 2: 34min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Sumo Squat
    B1. Single Arm Lat Pulldown
    B2. Hammer Curl
    C1. Assisted Single Leg Squats
    C2. Overhead Tricep Extension

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