SHOP THE BAND BAR
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Phase 1: 36min Full Body

Phase 1 • 36m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lateral Walk
A2. Sumo Squat
A3. Curl to Press
B1. Single Leg Deadlift to High Knee
C1. Straight Arm Pulldown
C2. Tricep Pushdown

Up Next in Phase 1

  • Phase 1: 35min Upper Body
    35:47
    Phase 1: 35min Upper Body

    Phase 1: 35min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Seated Underhand Grip Row
    B1. 1/2 Kneeling Overhead Press
    B2. Band Pull Apart
    C1. Bicep Curl
    C2. Upright Row
    D1. Pushups

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