SHOP THE BAND BAR
Phase 1

Phase 1

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Phase 1
  • Phase 1: 36min Combo
    37:14
    Phase 1: 36min Combo

    Phase 1: 36min Combo

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    - 10 minutes Bodyweight Cardio
    - 10 minutes Resisted Core
    - 10 minutes Mobility

  • Phase 1: 30min Lower Body
    31:09
    Phase 1: 30min Lower Body

    Phase 1: 30min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. RDL
    B1. TKE Split Squat
    B2. Horizontal Hip Thrust
    C1. Wall Sit

  • Phase 1: 36min Full Body
    36:53
    Phase 1: 36min Full Body

    Phase 1: 36min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lateral Walk
    A2. Sumo Squat
    A3. Curl to Press
    B1. Single Leg Deadlift to High Knee
    C1. Straight Arm Pulldown
    C2. Tricep Pushdown

  • Phase 1: 35min Upper Body
    35:47
    Phase 1: 35min Upper Body

    Phase 1: 35min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Seated Underhand Grip Row
    B1. 1/2 Kneeling Overhead Press
    B2. Band Pull Apart
    C1. Bicep Curl
    C2. Upright Row
    D1. Pushups

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