Up Next in New to Studios

• 

  28:11

  28min Back 2

  28min Back 2

  Equipment Needed:
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Single Arm Lat Pulldown
  A2. Face Pull with External Rotation
  B1. Neutral Grip Seated Row
  B2. Supinated ISO Hold Row
  C1. Rear Delt Fly
  C2. Cable Superman Pull

• 

  23:42

  23min Core Strength & Stability

  23min Core Strength & Stability

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Standing March L
  A2. Resisted Rear Delt Raises
  A3. Standing March R
  A4. Resisted Crunch
  A5. Pike Leg Lifts
  A6. Straight Leg Overhead Crunch
  A7. Russian Twists
  A8. Resisted Bear Crawl
  A9. Deadbug Variation
  A10. Deadb...

• 

  36:51

  36min Glutes Focused 6

  36min Glutes Focused 6

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Sumo Squat
  A2. B Stance RDL
  A3. Cable Pull Through
  A4. Glute Med Kickback
  A5. Fire Hydrant