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23min Core Strength & Stability

New to Studios • 23m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Standing March L
A2. Resisted Rear Delt Raises
A3. Standing March R
A4. Resisted Crunch
A5. Pike Leg Lifts
A6. Straight Leg Overhead Crunch
A7. Russian Twists
A8. Resisted Bear Crawl
A9. Deadbug Variation
A10. Deadbug
A11. Reverse Crunch
A12. Lying Swimmers

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    36min Glutes Focused 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Squat
    A2. B Stance RDL
    A3. Cable Pull Through
    A4. Glute Med Kickback
    A5. Fire Hydrant

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