SHOP THE BAND BAR
Mat Only

Mat Only

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Mat Only
  • 35min Upper Body 4
    35:28
    35min Upper Body 4

    35min Upper Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Walkout to Pushup
    A2. Z Press
    A3. Seated Wide Grip Row
    B1. Pullaparts
    B2. Bicep Curl
    B3. Y Raise
    C1. Forearm Plank

  • 37min Lower Body 8
    38:08
    37min Lower Body 8

    37min Lower Body 8

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Walking Lunge
    B. Split Squat
    C1. Glute Bridge
    C2. Side Plank Clamshells

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