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37min Lower Body 8

Mat Only • 38m

Up Next in Mat Only

  • 28min Conditioning & Core

    Equipment Needed:
    - Resistance Band (optional)

    Workout:
    A1. Light Jog
    A2. Standing Bicycle Crunches
    A3. Jumping Jacks
    A4. Standing Core Stabilizer
    A5. Standing Kicks
    A6. Punches to Squat
    A7. Power Squat Jump
    A8. Straight Leg Situp
    A9. Reverse Crunches
    A10. Heel Touches
    A11. Scissor Kicks
    A12. Pl...

  • 33min Push 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Z Press
    B1. Vertical Svend Press
    B2. Standing Tricep Extension
    C1. Bird Dog
    C2. Saw Plank

  • 38min Lower Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Banded Lateral Walk
    A2. Sumo Squat
    A3. Kneel to Stand
    B1. RDL
    B2. Alternating Curtsey Lunge
    C1. Glute Bridge
    C2. Hamstring Walkout
    C3. Glute Bridge March