SHOP THE BAND BAR
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33min Push 3

Mat Only • 33m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Floor Press
A2. Z Press
B1. Vertical Svend Press
B2. Standing Tricep Extension
C1. Bird Dog
C2. Saw Plank

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    Equipment Needed:
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    A3. Kneel to Stand
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    Equipment Needed:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands

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