Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. B Stance RDL
A2. Pendulum Lunges
A3. Jump Lunge Variation
B1. Glute Bridge Pulses
B2. Banded Russian Twists
B3. Leg Lifts
Equipment Needed:
- Band Bar
- Resistance Bands
Workout
A1. Floor Press
A2. Single Arm Bent Over Row with ISO Hold
A3. Upright Row
A4. Tempo Bicep Curl
B1. Jumping Jacks
B2. Squat Variation
C1. Plank Jack Variation
C2. Plank Side Dips
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Bent Over Row
A2. Barbell Drag Curl
A3. Tricep Kickbacks
B1. Standing Shoulder Press
B2. Lateral Raise
C1. Pushup/Plank
Equipment Needed:
- Band Bar
- Resistance Bands
- Slider/Towel
Workout:
A1. Zercher Squat
A2. B Stance RDL
A3. Lateral Lunge
B1. Side Plank Clamshell
B2. Hamstring Slide Outs