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40min Legs & Core

Mat Only • 39m

Up Next in Mat Only

  • 33min Upper Body Strength & HIIT

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout
    A1. Floor Press
    A2. Single Arm Bent Over Row with ISO Hold
    A3. Upright Row
    A4. Tempo Bicep Curl
    B1. Jumping Jacks
    B2. Squat Variation
    C1. Plank Jack Variation
    C2. Plank Side Dips

  • 37min Upper Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Bent Over Row
    A2. Barbell Drag Curl
    A3. Tricep Kickbacks
    B1. Standing Shoulder Press
    B2. Lateral Raise
    C1. Pushup/Plank

  • 35min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Slider/Towel

    Workout:
    A1. Zercher Squat
    A2. B Stance RDL
    A3. Lateral Lunge
    B1. Side Plank Clamshell
    B2. Hamstring Slide Outs