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LIFTMAS DAY 7: 10min Lower Body

Mat Only • 10m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Front Squat
A2. Bodyweight Squat to Calf Raise
A3. Squat Hold
A4. Front Loaded Reverse Lunge
A5. Split Squat Pulse
A6. Reverse Lunge to Single Leg Deadlift
A7. Calf Raises

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