SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

LIFTMAS DAY 3: 8min Core

Mat Only • 8m 16s

Equipment Needed:
- Resistance Band

Workout:
A1. Jack Knife
A2. Russian Twist
A3. Scissor Kicks
A4. Oblique Crunch
A5. Bear Hold
A6. Plank to Toe Touch

Up Next in Mat Only

  • LIFTMAS DAY 2: 10min Shoulders
    09:39
    LIFTMAS DAY 2: 10min Shoulders

    LIFTMAS DAY 2: 10min Shoulders

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Raise
    A2. Shoulder Press
    A3. Lat Raise
    A4. Svend Press
    A5. Y Raise
    A6. Single Arm Press
    A7. Upright Row

  • 40min Full Body HIIT
    40:09
    40min Full Body HIIT

    40min Full Body HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Twist Jumps
    A2. Band Pull Aparts
    A3. Lateral Lunge
    A4. Squat Walks
    B1. Thrusters
    B2. Standing Bicycle Crunches

  • 30min Lower Body 12
    31:46
    30min Lower Body 12

    30min Lower Body 12

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Tempo Front Squat
    A2. B Stance RDL
    A3. Glute Bridge
    B. Side Plank Clamshell

×