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[Level 2] B1D1 - 60min Lower Body

Intermediate • 55m

BLOCK 2 DAY 1 of STRONGBAND Level 2

Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Banded Lateral Walk
A2. Front Squat
A3. Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
C1. Fire Hydrants
C2. Glute Bridge Hold with Walkout

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    Equipment needed:
    - Band Bar
    - Resistance Bands

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    Equipment needed:
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