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[Level 2] B1D2 - 50min Upper Body

Intermediate • 49m

Up Next in Intermediate

  • [Level 2] B1D4 - 30min HIIT

    BLOCK 1 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. High Knees to Reverse Lunges
    A3. Squat Jump Twists
    A4. Downward Dog to Alternating Knee Drive
    A5. V Sit Up and Overs