SHOP THE BAND BAR
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40min Push 5

Intermediate • 40m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair

Workout:
A1. Bench Press
A2. Seated Shoulder Press
A3. Tricep Extension
B1. Single Arm Arnold Press
B2. Tricep Dips
C1. Lateral Raise
C2. Plate Press

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