SHOP THE BAND BAR
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40min Back & Biceps 2

Intermediate • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Wide Grip Bent Over Row
A2. Bicep Curls
B1. Single Arm Lat Pulldown
B2. Straight Arm Lat Pulldown
C1. Cable Supinated Bent Over Row
C2. Cable Hammer Curl
D1. Bicep 21's

Up Next in Intermediate

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    38min Lower Body Athletic 4

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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Walking B Stance Squat
    B1. Reverse Lunge
    B2. Split Squat Pulse
    C1. Romanian Deadlift
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    C3. Skaters
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Overhead Press
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    B2. Squat Hold with Row
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  • 11min Core Finisher
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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Situps
    A2. Toe Taps
    A3. Overhead Band Situps
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    A5. Resisted Bear Crawl
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    A7. Cross Body Mountain Climbers
    A8. Deadbug

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