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21min Lower Body 2

Intermediate • 21m

Up Next in Intermediate

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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor
    - Towel/Sliders

    Workout:
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    A2. Deadlift
    B1. Cable Good Morning
    B2. Cable Back Squat
    C1. Glute Bridge
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    Equipment Needed:
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    - Resistance Bands
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    Workout:
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    A3. Tricep Kickbacks
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  • 50min Explosive Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel or X Heavy Resistance Band

    Workout
    A1. Front Squats
    A2. ISO Hold Squats
    A3. Jump Squats
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