SHOP THE BAND BAR
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50min Explosive Lower Body

Intermediate • 50m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Towel or X Heavy Resistance Band

Workout
A1. Front Squats
A2. ISO Hold Squats
A3. Jump Squats
B1. Resisted Step Ups
B2. ISO Hold Lunge
B3. Static Lunge Jumps
C1. RDL with Hip Resistance
C2. Banded Sprints

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    Equipment Needed:
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    Equipment Needed:
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    - Resistance Bands
    - Bench
    - Door Anchor

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