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LIFTMAS DAY 8: 10min Band Core

Intermediate • 10m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Assisted V-Ups
A2. Tall Kneeling Pallof Press to Rotation
A3. Lateral Resisted Forearm Plank
A4. Reverse Crunches

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    Equipment Needed:
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