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LIFTMAS DAY 8: 10min Band Core
Intermediate
•
10m
Equipment Needed:
- Resistance Bands
- Door Anchor
Workout:
A1. Assisted V-Ups
A2. Tall Kneeling Pallof Press to Rotation
A3. Lateral Resisted Forearm Plank
A4. Reverse Crunches
Up Next in Intermediate
-
34min Full Body Power 4
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A. Thrusters
B1. Zercher Reverse Lunges
B2. Power Reverse Lunges
C1. Assisted Single Leg Squats
C2. Assisted Jump Squats
C3. Assisted Explosive Pushups