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34min Full Body Power 4

Intermediate • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A. Thrusters
B1. Zercher Reverse Lunges
B2. Power Reverse Lunges
C1. Assisted Single Leg Squats
C2. Assisted Jump Squats
C3. Assisted Explosive Pushups

Up Next in Intermediate

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    34min Pull 2

    34min Pull 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Bent Over Row Dropset
    C1. Wide Grip Bent Over Cable Row
    C2. Cable Bicep Curl
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    Equipment Needed:
    - Band Bar
    - Resistance Bands

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    A2. Pendulum Lunges
    A3. Jump Lunge Variation
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    B3. Leg Lifts

  • 21min Lower Body 2
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    21min Lower Body 2

    21min Lower Body 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Back Squat
    A2. Reverse Lunge
    A3. RDL
    A4. Glute Bridge
    A5. Hamstring Walkout
    A6. Back Squat
    A7. Reverse Lunge
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    A10. Frog Pumps
    A11. Back Squat
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