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40min Legs & Core

Intermediate • 39m

Up Next in Intermediate

  • 21min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Back Squat
    A2. Reverse Lunge
    A3. RDL
    A4. Glute Bridge
    A5. Hamstring Walkout
    A6. Back Squat
    A7. Reverse Lunge
    A8. RDL
    A9. Supermans
    A10. Frog Pumps
    A11. Back Squat
    A12. Reverse Lunge
    A13. RDL
    A14. Clamshells

  • 45min Lower Body Posterior Chain

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel/Sliders

    Workout:
    A1. Single Leg Deadlift
    A2. Deadlift
    B1. Cable Good Morning
    B2. Cable Back Squat
    C1. Glute Bridge
    C2. Hamstring Slide Outs
    D1. Calf Raises

  • 48min Arms & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Z Press
    A2. Kneeling High Bicep Curls
    A3. Tricep Kickbacks
    B1. Single Arm Standing Shoulder Press with Oblique Crunch
    B2. Cable Bicep Curls
    B3. Reverse Crunches
    C1. Single Arm Reverse Grip Tricep Extension
    C2. Banded Plan...