SHOP THE BAND BAR
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23min Core Strength & Stability

Intermediate • 23m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Standing March L
A2. Resisted Rear Delt Raises
A3. Standing March R
A4. Resisted Crunch
A5. Pike Leg Lifts
A6. Straight Leg Overhead Crunch
A7. Russian Twists
A8. Resisted Bear Crawl
A9. Deadbug Variation
A10. Deadbug
A11. Reverse Crunch
A12. Lying Swimmers

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    42min Full Body 13

    42min Full Body 13

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Couch

    Workout:
    A1. Good morning
    A2. Single Arm Row
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    B2. Step Ups
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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

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  • 30min Arms & Core
    32:40
    30min Arms & Core

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Elevated Bicep Curls
    A3. Tricep Kickback
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