42min Full Body 13
Intermediate
•
42m
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Couch
Workout:
A1. Good morning
A2. Single Arm Row
A3. Hip Thrust
B1. Seated Overhead Press
B2. Step Ups
B3. Overhead Tricep Extension
C1. Elevated Pushup
C2. Reverse Plank with Knee Drive
Up Next in Intermediate
-
27min HIIT & Core
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Thursters
A2. Walking Burpee
A3. Walking Bear Hold
A4. Deadbug
B1. Standing Rotations
B2. Lateral Resisted Reverse Lunge to High Knee
B3. Banded Sprints -
30min Arms & Core
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Z Press
A2. Elevated Bicep Curls
A3. Tricep Kickback
B1. Single Arm Cable Bicep Curl
B2. Low to High Woodchop
C. Core Finisher -
40min Glutes Focused 5
Equipment:
- Band Bar
- Resistance Bands
- BenchWorkout:
A1. Seated Abductions
A2. Assisted Single Leg Deadlift
B1. Hip Thrust
B2. Bodyweight Pulses
C1. Step Ups
D1. Glute Kickbacks