Equipment Needed:
- Band Bar
- Resistance Bands
Workout
A1. Floor Press
A2. Single Arm Bent Over Row with ISO Hold
A3. Upright Row
A4. Tempo Bicep Curl
B1. Jumping Jacks
B2. Squat Variation
C1. Plank Jack Variation
C2. Plank Side Dips
Equipment Needed:
- Resistance Bands
Workout:
A1. Walking Pushup
A2. High Pull with Side Step
A3. Knee Drive with Band
A4. Banded Thrusters
A5. Front Raise ISO Hold
B1. VSit Progression
B2. Plank
Equipment Needed:
- Resistance Band
- Door Anchor
Workout:
A1. Inchworm
A2. Single Leg Deadlift
A3. Lateral A Skips
B1. Cable Front Raise to Oblique Crunch
B2. Kickthroughs
B3. Wall Sits
Equipment Needed:
- Resistance Band
Workout:
A1. Bum Kicks to Reverse Run
A2. Banded Trusters
A3. Superman with Pulldown
A4. Banded Flutter Kicks
A5. Banded Woodchops