Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

[Level 1] B1D4 - 25min HIIT

HIIT & Core • 23m

Up Next in HIIT & Core

  • [Level 2] B1D4 - 30min HIIT

    BLOCK 1 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. High Knees to Reverse Lunges
    A3. Squat Jump Twists
    A4. Downward Dog to Alternating Knee Drive
    A5. V Sit Up and Overs