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[Level 1] B1D3 - 50min Full Body

Full Body • 48m

BLOCK 1 DAY 3 of STRONGBAND LEVEL 1

Equipment needed:
- Band Bar
- Resistance Bands
- Bench/Stepper

Workout:
A1. Pause Squats
A2. Bodyweight Step Ups
A3. Floor Press
A4. Standing March
B1. Stationary Lateral Lunge
B2. Forward Raise
B3. Bicep Curl
B4. Reverse Bodyweight Hyperextensions
B5. Supported V-Sits

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  • [Level 1] B2D3 - 60min Full Body
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    [Level 1] B2D3 - 60min Full Body

    [Level 1] B2D3 - 60min Full Body

    BLOCK 2 DAY 3 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. Sumo Squat Pulses
    A3. Single Arm Lateral Raise
    A4. Reverse Lunge
    B1. Slider Lateral Lunge
    B2. Yates Row
    B3. Tricep Extension
    B4. Clamshells
    B5. Swimmers

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