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[Level 1] B2D3 - 60min Full Body

Door • 54m

BLOCK 2 DAY 3 of STRONGBAND Level 1

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Thrusters
A2. Sumo Squat Pulses
A3. Single Arm Lateral Raise
A4. Reverse Lunge
B1. Slider Lateral Lunge
B2. Yates Row
B3. Tricep Extension
B4. Clamshells
B5. Swimmers

Up Next in Door

  • [Level 2] B1D1 - 60min Lower Body
    55:53
    [Level 2] B1D1 - 60min Lower Body

    [Level 2] B1D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Banded Lateral Walk
    A2. Front Squat
    A3. Glute Bridge
    B1. Romanian Deadlift
    B2. Split Squat
    C1. Fire Hydrants
    C2. Glute Bridge Hold with Walkout

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