BLOCK 2 DAY 3 of STRONGBAND Level 1
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Thrusters
A2. Sumo Squat Pulses
A3. Single Arm Lateral Raise
A4. Reverse Lunge
B1. Slider Lateral Lunge
B2. Yates Row
B3. Tricep Extension
B4. Clamshells
B5. Swimmers
BLOCK 2 DAY 1 of STRONGBAND Level 2
Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Banded Lateral Walk
A2. Front Squat
A3. Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
C1. Fire Hydrants
C2. Glute Bridge Hold with Walkout