BLOCK 2 DAY 1 of STRONGBAND Level 2

Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Banded Lateral Walk
A2. Front Squat
A3. Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
C1. Fire Hydrants
C2. Glute Bridge Hold with Walkout