34min Pull 2
Door
•
34m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Lat Pulldown
B1. Bent Over Row Dropset
C1. Wide Grip Bent Over Cable Row
C2. Cable Bicep Curl
D1. Single Arm Bicep Curl with ISO Hold
Up Next in Door
-
43min Lower Body 5
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Towel (optional)Workout:
A1. B Stance RDL
A2. Split Squat
A3. Standing Glute Kickback
B1. Hamstring Curl
B2. Glute Bridge Slide Outs -
31min Conditioning & Core
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Jumping Jacks
A2. Shuffle
A3. Underhand grip row ISO hold with alternating reverse lunges
A4. Bodyweight/resisted ball slam
A5. 1/2 kneeling rotation -
35min Push 2
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Hand Release Pushup
A2. 1/2 Kneeling Shoulder Press
A3. Bear Hold/Bear Walk
B1. Single Arm Alternating Chest Press
B2. Tricep Pushdown
B3. Front Raise