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34min Pull 2

Door • 34m

Up Next in Door

  • 43min Lower Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel (optional)

    Workout:
    A1. B Stance RDL
    A2. Split Squat
    A3. Standing Glute Kickback
    B1. Hamstring Curl
    B2. Glute Bridge Slide Outs

  • 31min Conditioning & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Jumping Jacks
    A2. Shuffle
    A3. Underhand grip row ISO hold with alternating reverse lunges
    A4. Bodyweight/resisted ball slam
    A5. 1/2 kneeling rotation

  • 35min Push 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Hand Release Pushup
    A2. 1/2 Kneeling Shoulder Press
    A3. Bear Hold/Bear Walk
    B1. Single Arm Alternating Chest Press
    B2. Tricep Pushdown
    B3. Front Raise