SHOP THE BAND BAR
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31min Conditioning & Core

Door • 32m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Jumping Jacks
A2. Shuffle
A3. Underhand grip row ISO hold with alternating reverse lunges
A4. Bodyweight/resisted ball slam
A5. 1/2 kneeling rotation

Up Next in Door

  • 35min Push 2
    35:31
    35min Push 2

    35min Push 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Hand Release Pushup
    A2. 1/2 Kneeling Shoulder Press
    A3. Bear Hold/Bear Walk
    B1. Single Arm Alternating Chest Press
    B2. Tricep Pushdown
    B3. Front Raise

  • 36min Back & Core
    36:28
    36min Back & Core

    36min Back & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. High Bar Cable Row
    A2. Straight Arm Pulldown
    A3. Cable Crunch
    B1. 1/2 Kneeling Single Arm Row
    B2. Deadbug
    C1. Bird Dog
    C2. Lying Back Extension

  • 35min Upper Body 1
    35:25
    35min Upper Body 1

    35min Upper Body 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Wide Grip Bent Over Row
    B1. Supinated Cable Row
    B2. Upright Row
    C1. 1.5 rep Barbell Bicep Curl
    C2. Single Arm Military Press

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