Equipment Needed:
- The Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Band Pullaparts
A2. RDL
B1. Tempo Pushups
B2. Single Arm Row
B3. Upright Row
C1. Deadbugs
C2. VSit Toe Taps
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Tempo Back Squat
A2. Split Squat
B1. Horizontal Chest Press
B2. Standing Back Row
B3. Standing Rotations
Equipment Needed:
- Heavy Resistance Band
- Door Anchor
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