Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Tempo Back Squat
A2. Split Squat
B1. Horizontal Chest Press
B2. Standing Back Row
B3. Standing Rotations
Equipment Needed:
- Heavy Resistance Band
- Door Anchor
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Towel/Sliders
Workout:
A1. Single Leg Deadlift
A2. Deadlift
B1. Cable Good Morning
B2. Cable Back Squat
C1. Glute Bridge
C2. Hamstring Slide Outs
D1. Calf Raises
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Z Press
A2. Kneeling High Bicep Curls
A3. Tricep Kickbacks
B1. Single Arm Standing Shoulder Press with Oblique Crunch
B2. Cable Bicep Curls
B3. Reverse Crunches
C1. Single Arm Reverse Grip Tricep Extension
C2. Banded Plan...