SHOP THE BAND BAR
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38min Lower Body Athletic 4

Door • 38m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Back Squat
A2. Walking B Stance Squat
B1. Reverse Lunge
B2. Split Squat Pulse
C1. Romanian Deadlift
C2. Alternating Curtsey Lunge
C3. Skaters
D1. Banded Sprints
D2. Resisted March

Up Next in Door

  • 35min Full Body 8
    34:19
    35min Full Body 8

    35min Full Body 8

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Overhead Press
    B1. Standing Chest Press
    B2. Squat Hold with Row
    B3. Elevated Bicep Curl
    C1. 1/2 Kneeling Rotations
    D1. Hollow Hold

  • 11min Core Finisher
    11:14
    11min Core Finisher

    11min Core Finisher

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Situps
    A2. Toe Taps
    A3. Overhead Band Situps
    A4. 1/2 Kneeling Banded Rotations
    A5. Resisted Bear Crawl
    A6. Lateral Resisted Forearm Plank
    A7. Cross Body Mountain Climbers
    A8. Deadbug

  • 24min Lower Body 14
    29:49
    24min Lower Body 14

    24min Lower Body 14

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. Alternating Leg Lifts
    B1. Split Squat
    B2. B Stance RDL
    C1. Glute Bridge

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