SHOP THE BAND BAR
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11min Core Finisher

Door • 11m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Situps
A2. Toe Taps
A3. Overhead Band Situps
A4. 1/2 Kneeling Banded Rotations
A5. Resisted Bear Crawl
A6. Lateral Resisted Forearm Plank
A7. Cross Body Mountain Climbers
A8. Deadbug

Up Next in Door

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    24min Lower Body 14

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Alternating Leg Lifts
    B1. Split Squat
    B2. B Stance RDL
    C1. Glute Bridge

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    LIFTMAS DAY 8: 10min Band Core

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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Assisted V-Ups
    A2. Tall Kneeling Pallof Press to Rotation
    A3. Lateral Resisted Forearm Plank
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    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Door Anchor

    Workout:
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    A2. 1/2 Kneeling Single Arm Row
    B1. Hammer Curl
    B2. Upright Row
    C1. Bird Dog
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