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33min Full Body Metcon 1

Door • 33m

Up Next in Door

  • 29min Full Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneeling Military Pushups
    A2. Romanian Deadlift
    B1. Straight Arm Pushdown (No Door Anchor Alternative: Wide Grip Bent Over Row)
    B2. Upright Row
    C1. Skater Squats (No Door Anchor Alternative: Skater Squats Assisted by Chai...

  • 19min Full Body Mobility 2

    Equipment Needed:
    - Door Anchor
    - Resistance Band

  • 35min Beginner Full Body

    Equipment Needed:
    - The Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pullaparts
    A2. RDL
    B1. Tempo Pushups
    B2. Single Arm Row
    B3. Upright Row
    C1. Deadbugs
    C2. VSit Toe Taps

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