SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

[Level 1] B1D3 - 50min Full Body

Bench • 48m

BLOCK 1 DAY 3 of STRONGBAND LEVEL 1

Equipment needed:
- Band Bar
- Resistance Bands
- Bench/Stepper

Workout:
A1. Pause Squats
A2. Bodyweight Step Ups
A3. Floor Press
A4. Standing March
B1. Stationary Lateral Lunge
B2. Forward Raise
B3. Bicep Curl
B4. Reverse Bodyweight Hyperextensions
B5. Supported V-Sits

Up Next in Bench

  • [Level 1] B2D2 - 50min Upper Body
    49:13
    [Level 1] B2D2 - 50min Upper Body

    [Level 1] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench/Stepper

    Workout:
    A1. Incline Pushup
    A2. Z-Press
    A3. Standing Rotational Chest Press
    B1. Single Arm Kneeling Row
    B2. Lying Bar Pullover
    B3. Tricep Kickbacks
    C1. Sit Up with Band
    C2. Russian...

  • [Level 1] B2D3 - 60min Full Body
    54:48
    [Level 1] B2D3 - 60min Full Body

    [Level 1] B2D3 - 60min Full Body

    BLOCK 2 DAY 3 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. Sumo Squat Pulses
    A3. Single Arm Lateral Raise
    A4. Reverse Lunge
    B1. Slider Lateral Lunge
    B2. Yates Row
    B3. Tricep Extension
    B4. Clamshells
    B5. Swimmers

  • [Level 2] B1D3 - 60min Full Body
    54:10
    [Level 2] B1D3 - 60min Full Body

    [Level 2] B1D3 - 60min Full Body

    BLOCK 1 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench or Stepper

    Workout:
    A1. Back Squats
    A2. Step Ups
    A3. Bench Press
    A4. Standing Bicycle
    B1. Curtsey Lunge
    B2. Forward Raise
    B3. Bicep Curls
    B4. Calf Raises

×